How to Counter Anxiety Disorder with Natural Remedies
Anxiety is something that everybody normally experiences every now and then. However, when it occurs at frequent intervals and becomes increasingly difficult to manage, that’s when anxiety is no longer considered to be something typical or ordinary. These chronic and often irrational feelings of anxiousness are commonly called Anxiety Disorders.
Anxiety Disorders, if not given the proper attention, could become overwhelming, debilitating and prevent an individual from effectively dealing with their day-to-day lives.
There are 5 major types of anxiety disorders:
- Generalized Anxiety Disorder – is anxiety experienced (often in excess) from normal daily events that don’t have logical sources of worry.
- Obsessive-Compulsive Disorder–is the overwhelming feeling that often is beyond a person’s control. It drives them into repetitive behavior aimed at alleviating (albeit temporarily) this loop of intensely unwanted anxiety.
- Panic Disorder–is characterized by panic attacks brought about by a random and quite unexpected looming sense of foreboding.
- Post-Traumatic Stress Disorder (PTSD) – is a disorder brought about by experiencing or witnessing a horrific event that becomes difficult to deal with.
- Social Anxiety Disorder–is anxiety brought about by dealing with other people.
The causes of anxiety disorder vary from one person to another. It could be due to genetics, environment, and even be induced by substance intake or medication. According to experts, we inherit an inclination to developing anxiety disorder. Studies have also shown that when anxiety runs in the family, it heightens the possibility that a related person maybe prone to anxiety as well.
Environment likewise plays a role in the onset of anxiety and panic disorders. For instance, if an individual was raised in an unhealthy family environment or upbringing, lacks solid social support or has suffered from a traumatic experience, it could quite possibility lead to the development of anxiety.
Anxiety Induced by Medication or Substance Use
In other instances, anxiety disorders may be the effect of alcohol, drug, or medication intake. The influence of alcohol, or the withdrawal thereof from alcoholic beverages and even drugs may cause a more intense feeling of anxiety for the affected individual. The problem lies in how people mostly associate the drugs, anxiety medication and intoxicating drinks they take into their system with feelings of pleasure and relaxation. At times, people mistake these substances and medication as the factor that
As was mentioned, anxiety disorder can be the result of genetics, environment, a combination of genetics and environmentor medication and substance taken in by the person suffering from it.While psychiatrists may prescribe medication to aid different forms of anxiety, there are still adverse side effects that may make things worse for the person suffering from it.
Natural alternatives to prescribed anxiety medication are still widely sought after because these alternatives are more affordable and readily available. At times, people do not have the luxury of time and money to seek professional help from a psychotherapist.
Listed below are some natural remedies for anxiety that when taken pose few to none adverse effects in the body:
Ashwagandha, an adaptogen herb that possesses stress-stabilizing properties are used to help counter anxiety. It likewise helps counter depression and enhances the functions of the brain. The ashwagandha herb originated from India and is propagated from seeds. To ingest the said herb, it is usually served in hot buffalo milk with a teaspoon of rock salt or palm sugar.
Drinking Chamomile Tea has been linked to relaxation thanks to the two main chemicals found in it, namely apigenin and luteolin. Aside from its healing properties for skin conditions and inflammation, chamomile is also an herb popular for alleviating depression, insomnia and anxiety. Countless studies have proven that both short-term and long-term uses of chamomile are effective in reducing anxiety.
Although chamomile may be generally safe to be ingested, caution is given to people with asthma, as well as those who are about to undergo surgery.
The link between epsom salts and alleviating anxiety was discovered after researchers based in the University of Birmingham found that the skin easily absorbs magnesium without any unfavorable side effects. The reason behind this is magnesium contributes to the production of a ‘feel-good’ hormone in the body called serotonin.Epsom salts contain a specific amount of magnesium, and when used in baths, it often leaves a calming and soothing effect. Not only that, Epsom salts also aid in lowering blood pressure, stabilizing moods and pacifying feelings of anxiety
Eating a balanced diet rich in omega-3 fatty acids reduces stress-inducing chemicals such as cortisol and adrenaline in the body. Whole grains and oats contain rich amounts of magnesium and chemicals that help produce more serotonin and regulate blood sugar. Oranges, dark chocolate, blueberries, eggs, and avocados likewise contain chemicals and properties responsible for relieving anxiety.
Meanwhile, some anxiety-inducing food and beverages that must be avoided include junk food, sweets, alcohol and caffeine.
Medical marijuana helps balance levels of anxiety
Another great substitute for the usual anxiety medications is the consumption of medical marijuana.
Canada is now the second nation in the globe to legalize recreational marijuana. Several other urbanized countries are following into Canada’s footsteps, and one of the driving forces behind this is the reality that more and more individuals are seeking the effects of medical cannabis as an alternative remedy for severe health conditions. There have been medical experts supporting facts and researches that show how doctor-prescribed anxiety medication can be substituted by the use of medical marijuana. Medical cannabis contains less Tetrahydrocannabinol (THC) and more Cannabidiol (CBD).Unlike THC, CBD is non-psychoactive and therefore does not affect the amygdala, the part of the brain that facilitates the sensation of paranoia, anxiety and fear. As such, indica strains are often used when making medical marijuana. Some of the most effective strains for relieving anxiety include Amnesia Haze, Chocolate Chunk, Harlequin, and Northern Lights.
While other scientists and doctors would argue that using cannabis to treat anxiety disorders pose huge mental health risks, the rapid and positive influences of marijuana are continuously applauded. Medications for psychiatric disorders tend to have certain adverse effects if the patient fails to take it on schedule. At times, the psychiatrist might even need to prescribe a different medication if the previously prescribed drug was not taken as recommended. Compared to prescribed anxiety medication, medical marijuana does not require the patient to take it on a daily basis. In other words, it effectively relieves anxiety disorder symptoms minus the need for a strict, regular dosage. In return, the patient does not need to purchase a new dosage of meds for their anxiety and this helps them save more time and money.
Prescribed anxiety medication vs. natural alternatives
Medication for anxiety varies from person-to-person. Doctors often take into consideration the patient’s medical history, prior medications and the factors that trigger their anxiety attacks.While there are those who get by just fine with medication prescribed by their psychiatrist or physician, the effect simply is not applicable to all. Some people opt to look for alternative options for their anxiety. Natural remedies for anxiety are more affordable, accessible and easier to incorporate into the lifestyle of people.